Dejia Plump

I believe therapy works best when it feels real — not forced, not perfect, just honest. My focus is on creating a space where you can show up exactly as you are and know you’ll be met with care, support, and no judgment.

I pull from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and strength-based, solution-focused approaches, but I’ll never throw jargon at you. Instead, I’ll meet you where you are, help you make sense of what you’re going through, and work with you to create practical shifts that matter in your everyday life.

For me, it’s about helping you feel understood, giving you tools you can actually use, and reminding you that you don’t have to figure it all out alone.

‍

‍